Establishment of the meditation centre
As a new milestone, the Satipasala program will be held for you in the wonderful village called Hela Bowatta in Balangoda area of Sabaragamuwa province under the unique name of "Sati Arana".
As advised by the Most Reverend Kurunegala Sobitha (since 2019), the staff is implementing various programs related to meditation training for different age levels.
So we hope that after exploring our website and participating in this Sati Arana program, you too will be able to achieve true mental happiness and peace.
with metta.
What does Sati really mean?
If there is one thing that should be observed by everyone, young and old, regardless of caste and religion, it is Sati (or Mindfulness). Sati is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
How can I practice mindfulness?
Sati is a process that needs to be achieved through proper guidance and constant practice.
This website will give you access to a comprehensive program with step by step guidance to achieve inner peace. It doesn't matter the place or posture that you are in.
Mindfulness for what?
Throughout human history, Sati has been practiced as a means of achieving a higher mental or spiritual state by various Asian cultures.
However, many people around the world, suffering from stress and anxiety, are also already reaping great results through the regular practice of mindfulness.
The practice helps to identify and develop inner peace and deep happiness within a person by living in the present moment.
Sathi arana has specific meditation programs which leads you to come out from your misery. Further, that
program includes daily meditation sessions, as well as teachings on Buddhist philosophy and
mindfulness practices. As a member, you will have the opportunity to develop your meditation
practice in a supportive and immersive environment, living and practicing in the forest
conditions.
The Establishment of Sati Pasala
Kammattanacharya Most Venerable Kurunagala Sohitha Thero has established a spiritual program called Sati Pasala to teach mindfulness to the people of the world, regardless of their religious or cultural background.
As a result, thousands around the world are achieving mindfulness, enjoying peace of mind, and overcoming stress and anxiety.
The true message of the Sati Pasala program is:
“No matter your age or position in life, you can be free from suffering by cultivating mindfulness.”
Helps You Sleep Better
It improves sleep by reducing stress , calming the mind & alleviating sleeping related disorders like insomnia.
Reduces Regret
Meditation helps to experience and understand the reality of thoughts fabrication process and it leads to come out of regretting and allows for mental satisfaction.
Makes the Mind Healthy
Regular meditation calms the mind and body, lowers cortisol levels, promotes relaxation, and changes the brain to reduce stress
Increases Efficiency
Improving the mental integrity of a person who practices mindfulness allows to do the work with full attention and efficiency, in addition to the development of memory, having the right attitudes, helps to do the work creatively, happily and relaxed.
Tel :
+9476 373 3011
( Ven.Dhamma deera )
+9471 2400 139
(Mrs.vajira)
© 2023 by Sathi Arana. Developed by Loopy Holdings
