A Powerful Practice for Mindfulness and Well-being
In our fast-paced, technology-driven world, it can be difficult to find moments of peace and cal...
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The Science Behind Meditation: How It Can Benefit Your Brain and Body
Meditation has become increasingly popular in recent years, and for good reason. The practice has be...
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The Benefits of Mindful Breathing for Mental Health
Mindful breathing is a powerful technique that can help improve mental health and well-being. By sim...
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How to Practice Gratitude and Boost Your Well-being
Gratitude is an essential component of well-being. By focusing on the positive aspects of our lives ...
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Fly over your boundaries
Life is a wonderful thing. Sometimes we laugh out loud, and the next moment after getting upset we c...
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The Mind & the process
Reason for this is, that they do not have any understanding of the mind and the process of the mind....
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Overcoming from past and the future
Those who don't know the reality are oscillating in the extremes of the past and the future, by weep...
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What does mindfulness really mean?
The literal sense of the word mindfulness is, observing the things that exist at that moment. Someti...
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Come conquer the world
Throughout that wisdom, all the bad qualities such as envy and hatred, replace with the good qualiti...
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Is Buddhism a philosophy?
Is Buddhism a philosophy? Is Buddhism a religion? Not really. It is an insightful sermon of a Buddha...
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Book Donation Event at Sathi Arana to Support Children's Education
On December 27, 2024, our temple community will come together to host a special Book Donation event ...
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